What Does A Low Open Wet Cervix Mean

final sprint until the World Cup - my training runs

Wonderful, pressing and lifting! I succeed in both disciplines in the last week and this week to get my services from the European Championships this year. My training runs. After tearing the clean and jerk today stands on the program. The planned 62 kg also feel slightly in the second trial. We therefore increased to 64 kg and this weight also works well. We increase to 68 kg and this load quickly and are valid to me flying over my head, we decide it today to let the matter rest. Both of us are proud of. The unit gives me despite some technical deficiencies in the snatch great confidence for the coming weeks of training.

know when I fall in the evening tired but satisfied in the springs I have a further important step on my way to the World Cup after Ciechanow in Poland is behind me.

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Temporary Leg Numbness

training camp in Chemnitz

visit to the AC Chemnitz Chemnitz, Jürgen Wunderlich's old stamping ground. Chemnitz, Germany since 1990, base and regional training center in weightlifting. My coach Juergen has achieved that Stefan Grützner world, European and Olympic medal winner and coach of Olympic participants as Kathleen Schöppe a week and I try to take Technique and movement on my worst mistake to analyze back and help me become a better weightlifter.



I may work a week there and tear kg four weeks before the World Cup in training 46 and come across 62 kg. I'm in shape and I have great technical reserves. Once again I hear that, once again I feel like a beginner, marvel at how Kathleen brings Schoeppe in perfect sequence enormous burdens in the final preparation before the World Cup for the high route. A list of detailed

instructions and suggestions I am going to go home and try this in the coming weeks in my Training to install.

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