Nonsecular Wedding Program

Performance at the Ironman Lanzarote Lanzarote

Yesterday I was at the start of the Ironman Lanzarote, as some have probably already noticed. However, since I'm already 10 days before arrived, my goal was not just here to show a top form, but for me to collect a few km race, and look how it is so to my form.

plan was to swim well in front with, and a constant wheel power connect. On the plan were here average 210-220 watts to 260 watts on the climbs and the descents 180Watt. Run was planned to Km 19, and then run loose or go.

Many thanks to Aquaman!

I swim the great honor of a new neoprene had been allowed to! My swim times in the last two Ironmanrennen was around the 59 minutes. Something funny. The times that I normally so in the pool for swimming rather talk times of 54-55 minutes, but with the old Neo. When I put on 2 days before the race the Aquaman Bionic for the first time I wanted to pull out the part no longer, like a second skin, hardly noticeable! Best shoulder room, no more fatigue in the shoulder, top position in the water, just a great part! Unfortunately, I was swimming for my power back too far down the field. The clock stopped after a swim in 56:00 minutes standing. 1:28 Good 'section, after a lot of fight in the beginning of the race. Roth can swim even faster to hope that I will start with the SUB9, and the field is smaller and the Schhwimmer there will be even faster.

Solid wheel power!

went after a quick change it onto the bike course. After a brief check watches I saw quickly that I was already after 59 minutes at the wheel. Many professionals were initially flown past me. Far too many amateurs! But that made me not very nervous because I knew that either they are really better, or I see them again, at least when running! And so it was! I knew very well that it is at Km 85 on the bike really hard. And from then began my comeback! Most people collected again. Although I did not quite believe in it at first because my legs after 7 days with many pressures long, loose and just 2 days were very very hard before the race! So I could connect the first hour on the bike just 205 watts on average, what was but also that by swimming, all the blood still circulating in the upper body, and one just beginning to pressure cycling is missing. Thus, the second hour was already with 214 watts Average. Just in time for all KM 85 was much looser. No bonking, even though I had fed me more on your mood, the diet still works! And it got even as far as I could down the last real increase between 140-145 km with 255 watts. I had things on a course for a bike split of about 5:35, and really good. But unfortunately I had at the highest point of the mountain, a flat tire. Crap! Although I had a change of tubular taken was neither biased nor pre-glued. So it came to problems with fitting the new tube tire. The change took a good 12 minutes. This is not that the tire was stuck I could not go full risk in the rather risky final departure to Puerto del Carmen. Here again two minutes are intended . Let

Good running form!

Another quick change to work. After that I wanted to know. Get off was planned anyway, so I was just went to what. That was the first 5 kilometers a 4:10 cut it, then it went downhill. But I started at 4:40 am long, what does calling me after so fast zuvesichtlich. For the final 19 km that was a 4:35, he cut, and I should have to walk that far ...

3 Jack Dempseys Together

I come - Despite ash cloud

When I arrived at the airport yesterday it said my flight had been canceled. Great disappointment was waiting first, but after about an hour to check in after all. Everything has been quite delayed. So the flight left at 12:15 instead of clock until shortly before 15.00 clock. In addition, altered the flight path, and we flew instead of just 3.5-4 hours times 5.5 hours from Munich to Lanzarote. After another hours wait on my Radkoffer felt I was still in time for dinner at the hotel. That was pretty important because I had forgotten to pack out of sheer stress in the morning to eat breakfast, then out of sheer uncertainty and a bit of trouble anything real had caught at the airport, and so only a small portion of the plane which had gone to bite.

Hotel topp

am Unlike last year this time I placed much closer to the action . No longer in Costa Teguise, but this time in Puerto del Carmen. Oh You are, here's pretty many ugly and fat tourists. I do not like to really look out. This is really disgusting how do people show so! But no matter! Finally, I'm not even come to me here to see the English, but to get the miles to be brown, at least on the arms, legs and parts of the face, and to drill nose, and lazy to be on the side.

diet suggests very good!

Some may have noticed, last week I was still on a diet. But not to lose, but to boost the fat metabolism, while the training was reduced to approximately 30%. The aim of the diet was first to make the carbohydrate stores empty and then with as little carbs for 5 days to get along. Nutritional meant that not eating carbs. Real Doooof! No pasta, no bread, no rice, no potatoes, no fruit, really hardly anything .... If we think in the first two days, but after 2 days of an already clear what has no carbohydrates. Meat, eggs, fish, cheese, sour cream, nuts - all pure, or in combination. Losing weight, I did not really want but I've lost 2.5 pounds. After the carbohydrate stores were empty, I had no more need for coffee, because the blood sugar level is kept very constant. And the normal cravings that is really for me constantly, remained, and remains still outstanding. This was also the reason why yesterday I did not have to eat almost nothing all day. And today's first long and intense bike ride, with good 150km went without food, only water. Normally I always need for good 2 hours to eat or I break a very fast.

Tri almost

Frank

Does Ohio Have A Hologram

German championship in weightlifting the Masters 2010

AV03 Speyer, 2010, the German Masters Championships in weightlifting. Since October last year, I prepared myself for this competition.



Like last year, connect all the women of my age group - regardless of your usual weight class - in a single group. The German title is the athlete with the highest rating Sinclair. So it happens that I start with Gudrung Schmidberger, the reigning world champion in my weight class to 53 ancestral kg, but also together with Sabina Esche man reigning world champion to 69 kg body weight in the same classification. Start

My original idea, this time with more than 53 kg body weight fails to do. With 51, 6 kg I get today from the scale. Despite regular 6 meals a day, the tension in the run-up my metabolism thus the speed that I need more calories than I can take.

Competition starts well. Succeed in the snatch me 3 valid trials. 45 kg I can now bring in the standings. A good and important start for me of the duel. As Gudrun and Sabina nerves show and with 2 valid tests then 50 and 53 tear kg, I find myself after the first discipline unexpectedly back on the second tier of the relative ranking.

succeed in pushing the warm space 60 kg of a weight that I regularly move in training. Nevertheless, we decide: "The roadmap will not leave."

I'm nervous. Correction, as the first test shows. 61 kg . Fail I have ran again and when I finally in the second experiment, 61 kg deliver valid, Gudrun unexpectedly quit the competition with 50 kg already and Sabina in the second round, first 71 kg of high-range brings back everything is open.

My tension is high. 63 kg in the third attempt - I manage the load must Sabina your existing German record of at least 75 kg in the third test set to match. It is a fighting attempt. When I read the bar too far forward in the regrouping catch I have to give everything an attempt to save even more. By a hair I can stabilize the load in a squatting position and finally utter success - German record. As for Sabina 75 kg in this work day too much, Jürgen nods, "You got it!"

I'm German champion. We are German Champion! I can not believe it and fall to my master coach's neck led me from the beginning 2008 in just 2 1 / 2 years with the German title!

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