Friday, April 2, 2010

Bed Skirt For Sleigh Beds

weightlifting in the National Training Center on AC Chemnitz - Motion analysis and a lot of homework

Federal Center weightlifting at AC Chemnitz Viola Lauber, Stefan Grützner and Jürgen Wunderlich follows

"We should analyze your movements. This should help us. We go to Chemnitz. Have you on Good Friday before what?" AC-Chemnitz, 120 years weight lifting, Germany's most successful club and heavy athletics - Jürgens old stamping ground: Do I have something better intend. "Ähmm - NO!"

As we Days later, in April sunshine break from Weismain I've been made a fool not to Jürgen and give my best.

Chemnitz AC: Association of Matthias Steiner, 2 Olympic gold medals and 14 world champion has brought the club already - one of which is Grützner Stefan, head of the Federal base weight lifting and a former companion of Juergens. For 2 hours he will be our companion.

After a few warm-up sets, I finally tear 44,45,45 and 46 kg and improve my personal best surprise. The Feedback is constructive: the Hantelweg is not ideal - I lie in the complete upward movement before the main axis of the 2nd Train is very fast, but the downward movement, "as with an old lady," as Stefan puts it. So that we know more clearly what will be my homework and as further potential to be tapped.

Also in pushing we find a variety of approaches. The train was not close enough to the body, the movement to kick deep, not high enough in the start-up and slightly forward. All things that we will leave gradually. We go up to 62 kg now. With a training of two combat power 108 kg and many many impressions we connect with Jürgens Mother the way home.




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